Hair loss is a common concern that affects both men and women. While shedding a few hairs daily is normal, excessive hair loss can be distressing and may indicate an underlying condition. Understanding the causes and preventive measures can help you make informed decisions about your hair health.

What is Hair Loss?

Hair loss occurs when the natural cycle of hair growth is disrupted. It can happen gradually over time or suddenly, depending on the cause. While some hair loss is temporary and reversible, others may require medical attention to manage effectively.

Types Causes Prevention Solutions
Types Causes Prevention Solutions

Types of hair loss

Genetic Hair Loss

The most common form, also known as male or female pattern baldness.

Telogen Effluvium

A temporary shedding of hair due to stress, illness, or hormonal changes.

Alopecia Areata:

An autoimmune disorder that causes patchy hair loss.

Traction Alopecia

Caused by repeated tension on the hair from tight hairstyles.

Hormonal Hair Loss

Thyroid disorders, pregnancy, menopause, and certain medications can contribute to hair thinning.

Cicatricial (Scarring) Alopecia

A rare condition where inflammation destroys hair follicles, leading to permanent hair loss.

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What are the causes

Genetics

Family history plays a significant role in hair thinning and baldness

Hormonal Changes

Pregnancy, menopause, thyroid imbalances

Stress & Lifestyle

Poor diet, lack of sleep, smoking

Medical Conditions & Medications

Chemotherapy, autoimmune diseases, etc.

Environmental Factors

Pollution, UV exposure, chemical treatments

How to prevent How to treat

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    How to Prevent?

    Nutrients like iron, biotin, vitamin D, and protein play a vital role in supporting healthy hair growth and maintaining the strength of hair follicles.

    Using gentle shampoos and massaging the scalp regularly helps stimulate circulation and creates a healthier environment for hair to grow.

    Chronic stress can trigger hair loss. Techniques like meditation, regular exercise, and quality sleep can help regulate stress levels.

    Minimize damage by avoiding harsh hair dyes, extensions, and frequent heat styling. Gentle handling of hair helps prevent breakage and traction alopecia.

    Treatment Options for Hair Loss

    Oral & Topical Medications

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    Biopsy treatment as needed

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    Steroid injections if needed

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    Laser & novel treatments

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